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YADSHENG Jump Rope Rope Skipping Color Household Light Fitness E
YADSHENG Jump Rope Rope Skipping Color Household Light Fitness E
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Fitness Workouts, cardio training, Jumping Exercise, Cross fit, Skipping, MMA, Boxing, speed training, Calves, thigh and forearm strengthening, leg training and endurance training.
Improves endurance and dexterity and is a great for weight loss.
Flexible plastic skipping rope designed.
This very simple training tool has been used by many great athletes in a variety of sports.
Rope Length: about 3 meter (With handles) Adjustable Plastic Rope.
Down to your desired length within minutes,Suitable for all ages (adults, males, females, children, children, boys and girls) and all levels of experience. Use Anywhere Use the rope skipping anywhere - in the gym, garage or outside. Featuring our ultra-strong, durable, flexible steel cable amp; protective coating.
The ergonomic handles give you better grip and the high quality ball bearings help you build up speed and comfort during exercise. The cable is about 300cm and can be adjusted to the desired length.
Burning Calories According to research, Jumping rope for 10 minutes burns about 125 calories - or 750 calories per hour! A 10-minute program of jumping rope can be as effective as 30 minutes of jogging . Combined with a good diet, it ranks as one of the most efficient methods of burning calories in a short time period.
How to adjust your skipping rope To determine the best length for your skipping rope, step on the middle of the rope with one foot and pull the handles up towards your body. The handles should reach to your chest.
Note: If the rope is too long or too short, you will not be able to skip with good posture.
Helpful Tips When Skipping Look straight ahead Keep your back straight Keep your feet close together Keep your hands to your side while rotating the rope with your wrists and forearms
Delivery: 1 x Jump Rope
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